An initial Schema Discovery Session of 1.5 hours: This is where we first meet, and we immediately get into understanding your schemas, schema triggers, and unhelpful coping styles. After this session, there will be some further questionnaires and reflections for you to complete. 

The creation of your very own Schema Map - your unique formulation of your schemas, triggers, and coping styles based on our Schema Discovery Session and the questionnaires and reflections you complete. 

Your relationship review report—Here, you get a report with your relationship history and patterns. Understanding this is essential to changing your future relationship choices and decisions. 

Six sessions of 1:1 coaching—these sessions will focus on where you need help the most. After our initial session, we decide on the focus together. 

Access to the recording of the Schema Chemistry webinar. 

Ongoing mentoring through Voxer for the duration of the coaching container. In between our coaching sessions it is normal to need some help - send me a Voxer and I’ll get back to you with problem-solving and advice (within 48 hours but excluding weekends).